It makes sense to want to know ‘what a fast is’ and why you’re fasting. Plus, you get my suggested approach to using coffee during your fast.
Not forgetting how coffee with cream, stevia, dairy milk, nut milk affects fasting. The science, the effect of coffee on insulin, coffee effect on ketosis, coffee effect on autophagy, ampk enzyme and of course that will include bulletproof coffee as well. Plain black coffee and bulletproof coffee affect fasting differently. The effect of plain black coffee on intermittent fasting and the effect of bulletproof coffee on fasting (water fast and dry fast). You needn’t worry, because you have just landed on the right page where you’ll get the low-down on: If you go on this wonderful platform we call the internet to research this, all you get is conflicting opinions and views. Hence, you have to ask the all-important question does coffee break intermittent fasting? I’m supposed to be fasting and I like my coffee. Now you have a clash of concepts in your hands. So you join in the fun of intermittent fasting. That’s a habit of a lifetime for them and it’s pretty hard for them to change it.Īnd with all the rave about intermittent fasting as one of the healthiest things you can do for your health, you don’t want to miss out. Some people just cannot get on with their day, if it doesn’t start with a regular morning routine that includes a coffee drink. Does coffee break a fast? A very good question.
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